Energy is kept in stores: kinetic, gravitational potential, chemical, elastic, nuclear, electrostatic and internal (thermal). It moves from one store to another by a force doing work, by an electric current, by heating, or by waves such as light and sound.
Energy is never made or destroyed. The total stays the same, but in every transfer some is wasted, usually by heating the surroundings. Efficiency tells you what fraction is useful.
Power is how quickly energy is transferred. Energy resources are renewable (solar, wind, hydroelectric, tidal, wave, geothermal, biofuel) or non-renewable (fossil fuels, nuclear fuel).